Programs and Registration

Weight Management Coaching

Turn your weight loss goals into reality with our personalized weight Management Coaching program. Together, we will design a plan to help you achieve the success you desire.

Calorie Projection
Personalized Meal Templates
Personalized Resources

Full Details

What to Expect:

  1. Customized Calorie Projection: Receive a tailored calorie plan to support your weight loss goals.
  2. Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
  3. Personalized Resources: Based on your preferences, your plan may include:
    • Customized meal templates
    • Portion-controlled recipes
    • Convenient meal options
    • Food tracking guidance
    • Weekly nutritional analysis
    • Workout support

Embark on your path to a healthier you this spring with our comprehensive and personalized approach to weight management.

Cost
4-week package:
$660
8-week package: $1000
12-week package: $1400

Nutrition and Wellness Workshops

Boost your knowledge in a fun and interactive way. Grab a few friends to create an accountability group or join class.

Mediterranean Inspiration for Summer Workshop

This 2-part, hands-on tasting and lifestyle presentation is designed to equip you with practical tools for maintaining wellness throughout the summer, without spending hours in the kitchen.

Full Details

What to Expect

  • Mediterranean Diet Deep Dive: Discover the key components of the Mediterranean Diet and how they translate into tangible health benefits. This knowledge will empower you to make informed, healthy choices all summer long.
  • Hands-on Culinary Experience: Roll up your sleeves and join us in the kitchen for interactive meal assembly. You’ll gain practical experience preparing quick, nutritious Mediterranean-inspired dishes.
  • Tasting and Discussion: Savor your creations while engaging in thoughtful discussions about health goals and menu planning.
  • Take-Home Resources: Leave with a repertoire of healthy recipes and menu plans to keep you on track all season

Join us and discover how the Mediterranean approach can transform your summer meals and overall well-being!

THIS 2-DAY WORKSHOP WILL TAKE PLACE:
Thursdays, April 17th and April 24th, 6:30-8:00pm
-OR-
Saturdays, April 19th and April 26th, 2:30-4:00pm

*If you are not able to attend both days of the workshop, one-day attendance is available for $65 (individual registrations only).

Cost:
2-Part Series Hands-on Tasting Events
$120/person or $200/2 People

Meal Planning with Nutrition Consulting

Optimize your nutrition with our comprehensive Meal Planning with Nutrition Consulting program. This personalized approach empowers you to create balanced meals that harmonize proteins, carbohydrates, and fats, ensuring enhanced health and vitality.

Easy-to-Prepare Tasty Recipes
Breakfast and Lunch Templates
Personalized Macronutrient Balanced Dinners
Healthy Eating & Cooking Tips
Weekly Consulting Calls

Full Details

What to Expect

  1. Easy-to-Prepare Tasty Recipes: Discover a collection of mouth-watering dishes that are simple to make and packed with nutrients, perfect for the summer season.
  2. Breakfast and Lunch Templates: Get structured templates to streamline your morning and midday meals, ensuring a balanced start to your day.
  3. Personalized Macronutrient Balanced Dinners: Enjoy customized dinner plans tailored to your tastes and nutritional needs, ensuring every meal supports your wellness goals.
  4. Healthy, Eating & Cooking Tips: Gain expert advice on cooking techniques and healthy eating habits to transform your relationship with food.
  5. Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.

Gain the knowledge and tools to make informed choices about your diet, leading to improved energy, better digestion, and overall well-being. Whether you’re seeking to enhance your health, manage weight or simply feel more energized for summer, our Prepare for Summer Wellness Meal Planning with Nutrition Consulting is your pathway to a balanced and fulfilling lifestyle.

Cost
First 4-Week Package:
$600
Additional 4-Week Packages: $400

If you are unsure which program is best for you, contact Sandi to schedule a free discovery session.

All programs can take place anywhere.  We can meet in-person, meet on-line in a Zoom setting or talk on the phone.