What to Expect:

1. Customized Calorie Projection: Receive a tailored calorie plan to support your weight loss goals.
2. Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.
3. Personalized Resources: Based on your preferences, your plan may include:
   • Customized meal templates
   • Portion-controlled recipes
   • Convenient meal options
   • Food tracking guidance
   • Weekly nutritional analysis
   • Workout support

Embark on your path to a healthier you this spring with our comprehensive and personalized approach to weight management.

What to Expect

• Mediterranean Diet Deep Dive: Discover the key components of the Mediterranean Diet and how they translate into tangible health benefits. This knowledge will empower you to make informed, healthy choices all summer long.
• Hands-on Culinary Experience: Roll up your sleeves and join us in the kitchen for interactive meal assembly. You’ll gain practical experience preparing quick, nutritious Mediterranean-inspired dishes.
• Tasting and Discussion: Savor your creations while engaging in thoughtful discussions about health goals and menu planning.
• Take-Home Resources: Leave with a repertoire of healthy recipes and menu plans to keep you on track all season

Join us and discover how the Mediterranean approach can transform your summer meals and overall well-being!

1-DAY OR 2-DAY OPTIONS:
1-DAY: Saturday, May 10 | 1:00-4:00 p.m.

2-DAY: Thursdays, May 8 & 15 | 7:00-8:30 p.m.

What to Expect

1. Easy-to-Prepare Tasty Recipes: Discover a collection of mouth-watering dishes that are simple to make and packed with nutrients, perfect for the summer season.
2. Breakfast and Lunch Templates: Get structured templates to streamline your morning and midday meals, ensuring a balanced start to your day.
3. Personalized Macronutrient Balanced Dinners: Enjoy customized dinner plans tailored to your tastes and nutritional needs, ensuring every meal supports your wellness goals.
4. Healthy, Eating & Cooking Tips: Gain expert advice on cooking techniques and healthy eating habits to transform your relationship with food.
5. Weekly Nutrition Coaching: Benefit from accountability and support through regular coaching calls.

Gain the knowledge and tools to make informed choices about your diet, leading to improved energy, better digestion, and overall well-being. Whether you’re seeking to enhance your health, manage weight or simply feel more energized for summer, our Prepare for Summer Wellness Meal Planning with Nutrition Consulting is your pathway to a balanced and fulfilling lifestyle.