We all know we need to eat right and exercise to be healthy. The biggest difference between knowing that and doing that is having the tools, accountability and support to make it happen.

I am Sandi Barrett and I can help. Whether you need an entire wellness plan and a ton of motivation or just a few more tools and a little accountability, I will meet you wherever you are on your wellness journey.

Wanting to manage your “weight creep,” but don’t know where to start?
You are not alone. Through Weight Management Coaching I will help you tailor a wellness plan around your goals and desired lifestyle that incorporates your calorie projection and level of activity.
Together, we will create an easy personalized meal template that can even include convenience foods, like Trader Joe’s individualized meals or others.

Craving healthy balanced meals, but don’t know how to make that happen?
No worries! I can help through my Meal Planning with Nutrition Consulting program. Each week I  will walk you through recipes that balance the protein, carbohydrates and fats in a way to give you and your family optimal wellness and energy. And I will provide healthy cooking and eating tips along the way.

Looking for some information and inspiration?
How about a DIY class? I can get you started through my Nutrition and Wellness Presentations and Workshops. Grab a group of friends, co-workers or join at scheduled class and learn what you need to get started on your journey to better health and wellness. I can help you learn what ingredients to seek out and what ingredients to avoid with my Label Reading class. I can help you reduce your cholesterol with my Healthy Heart Lifestyle Training. And I can help you help you improve your overall wellness with my Anti-inflammatory/ Mediterranean Diet workshop.

Tools with the right amount of support are the keys to success.
I am eager to guide you on your wellness journey, meeting you where you are. I will help you identify obstacles and encourage you to move to the next level.
I am passionate about nutrition and healthy living and I enjoy sharing what I have learned with others. As a math teacher turned nutrition and wellness educator, I apply the logic of math to nutrition and health, and use my teaching experience to make it easy for clients to understand.

“I would like to support you with whatever you want to do to be healthy and create longevity. Through embracing life-long habits, my clients have results ranging from feeling better and having more energy to losing weight and achieving a total sense of wellness.” ~Sandi Barrett